Anyone sitting their driving theory exam or practical test will know how tense the months and days leading up to the real examination can be let alone the actual exam itself. Some folks are effortlessly greater in dealing with pre exam nerves than others. In this write-up I want to offer an superb method which
Anyone sitting their driving theory exam or practical test will know how tense the months and days leading up to the real examination can be let alone the actual exam itself. Some folks are effortlessly greater in dealing with pre exam nerves than others.
In this write-up I want to offer an superb method which will help you relax before your driving theory exam or your practical driving test. Now just before you use this approach you must recognize that it entails the use of mild hypnotherapy to aid you to get into and continue to be in a soothed state.
If you have~ certainly not been hypnotised don’t fear as this will not harm you in anyway but is most likely to not only help you unwind in any tense circumstance but also give you the important self confidence you may be lacking. It is quite vital to bear in mind in no way to use hypnotherapy when you are driving or using machinery of any kind. The perfect atmosphere is a space in which you will not be disturbed for about half an hour and in which you can sit or lie down.
You can practice the following method just before any exam but my suggestion is that you use this approach once daily for approximately two weeks just before your theory exam or driving practical test.
So when you have chosen a suitable room where you can simply sit or lie down and just unwind perform the following instructions in your thoughts.
Close your eyes and begin to chill out your entire body so that every single limb just feels as though its just falling into its own little comfy place. Now I want you to put you mind on a scene, somewhere you have been or maybe somewhere you would enjoy to go. This place should be someplace that you sense being totally relaxed and clam. This may be sitting on the seaside watching the crystal clear blue water. It may be in a green forrest full of sweet smelling flowers. Simply pick any scenario in which you really feel truly relaxed and fix your mind on this place.
Now we will perform specific areas of your body beginning with your feet and heading up to your head simply to make sure each and every last bit of pressure is removed. So I would like you to envision that both your feet slowly begin to sense being heavier and heavier. Your feet seem to have a mind of their own and just want to do practically nothing more than loosen up. You feel every single muscle, every single nerve and every cell in your feet simply letting go. It is as if they are detached from the rest of your system and are slowly attaining a state of rest and harmony.
You can now start to imagine the feeling of relaxation spreading up your feet and up your calf and into your thighs and all the way up your legs. Let the process repeat itself from your abdomen up to your chest. Let it spread further into your arms and afterwards back up to your neck. Eventually let the waves of relaxation flow into your head and circulate into your eyes and ears.
All your system should now be relaxed, so what I want you to do is imagine that you are now on the top of a set of stairs. You are going to climb down these stairs one step at a time. There are ten steps in all and by the time you get to the last step you should be in the most relaxed state you have ever been in your life. So start counting down from ten through to zero. With every step feeling more and more soothed and leaving more and more of your concerns behind.
Once you get to the bottom step I want you imagine that you have just started either your theory test or practical driving test or for that matter any other exam. You can see yourself ready to start the test. It’s as if you are almost there in person and all you really feel running through your entire body is a feeling of total rest and harmony. You also feel a surge of self-confidence and eagerness to begin the exam as you realize that you possess the capability inside you to defeat any dilemma which comes up. All you really feel is calmness and ease with a sensation of all your knowledge pulsating through your body and starting to be very easily available to your finger tips. Everything you have learnt is suddenly straight forward and easy to apply. You see yourself finally ending the exam and leaving the exam centre. There is a enormous grin on your face as you imagine the sensation you will possess as you simply sail through your exam without having any difficulty.
Now I want you to imagine that you are back in front of a set of stairs. There are only five stairs to get down this time. With each and every step you climb down you are slowly going to start to come back again to the space which you are now resting in. As you commence to come back to the room with every single step that you descend you will bring back with you all that relaxation and self confidence.
As you get to the bottom of the stairs you will open up your eyes feeling totally soothed and with a surge of power waiting to take on any dilemma.
You can now repeat the process once a day right up until the night ahead of your theory test or practical driving exam. This method will hopefully help the substantial number of people online who can effortlessly pass their exam but are unable to do so due to their anxious condition through the test.
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